Entering her forties is a critical turning point for a woman. Much changes including her career, priorities, moods, hormones and most importantly, her body. Coping with change has always been a woman’s fortitude. This book helps her do just that. While juggling home, work and society it helps her stay on track looking good and feeling wonderful. Fit after 40 should be a part her exciting journey enabling her to successfully fit in fitness (both physical and emotional) which is now infinitely more important as she crosses a threshold, to a stronger, fitter, more confident, calm and mindful person.
The author: Sheela Nambiar