Publisher: Penguin Random House India
My Book of Yoga is a comprehensive yet easy-to-use yoga manual with detailed asana, pranayama and mindfulness practices. Written by best-selling author and acharya of yoga Ira Trivedi, this unique/ transformative book shows us how yoga can be amazing, inspiring and life-changing. Simple illustrations and clear instructions in this beautifully designed book make it a great yoga manual for kids and grown-ups alike. Detailed lesson plans at the end of the book are perfect for teachers and instructors to structure their yoga classes well.