Sheela Nambiar’s medical career over the last 20-odd years and has been mostly in Ooty. Having interacted very closely with women on various levels, addressing both the physical and psychological needs of women across the board. A complete fitness enthusiast herself, she is a keen proponent and practitioner of weight training, Yoga, Interval training and other forms of fitness to stay fit, productive and positive. She has two published books to her credit: Get Size Wise: Training For Life for the Indian Woman, and Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle. Her new book Fit at Fifty will be out soon.
Publisher: Hachette Books
Entering her forties is a critical turning point for a woman. Much changes including her career, priorities, moods, hormones and most importantly, her body. Coping with change has always been a woman’s fortitude. This book helps her do just that. While juggling home, work and society it helps her stay on track looking good and feeling wonderful. Fit after 40 should be a part her exciting journey enabling her to successfully fit in fitness (both physical and emotional) which is now infinitely more important as she crosses a threshold, to a stronger, fitter, more confident, calm and mindful person.