Category: Psychology; Self-help; Personal Development
Publisher: Hay House Publishers
Rights: Translation rights available for Indian and international languages
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Most of us find it difficult to cope with our emotions. Embarrassed to discuss it, rarely do we turn to anyone for advice. But how can we tell our story if we keep our emotions in the dark, especially from ourselves?
This unique book is an essential resource on every tabletop, every bookshelf, and in every household. It is for anyone who wants to reap the tangible benefits of building self-leadership through emotional intelligence. Through narratives, anecdotes, simple explanations, and exercises peppered throughout this book, you will be able to relate, identify, and solve the complexities of emotions that influence your daily routine. In essence, this handbook is your gateway to emotional and mental wellness.
Emotional Ability Resources provides the right tools to access all the emotions that build up inside you or do not. It encourages you to listen to them, be more self-aware, and unlock the power you already possess. It invites you to learn about handling your inner world in an easy and healthy manner.
The author: Pragati Jalan Sureka